Monday, December 22, 2008

New Years Weight Loss Resolution

Every year millions of people all over the world promise themselves that this will be the year they finally lose weight as they start a new dieting plan. Sadly very few of those people actually stick with their new diet and most of them are right back where they started the following new year.

If this sad cycle sounds familiar to you then it's definitely time to try something different. This year instead of trying one of those low calorie or low carb diets that are ultimately impossible to stick with (and which slow down your metabolism to a crawl) you should start The Day Off Diet.

This is the diet that is not only extremely effective at helping you to lose weight (and keep it off) it's also the diet that's easier for you to stick with. And you need to think about that. What good is a diet if you can't stick with it until you reach your goal weight?

The Day Off Diet is so easy to stick with for the following reasons:

(1) A weekly "day off" from dieting allows you to satisfy the cravings that normally get you off course with other diets. On your "day off" you can eat & drink anything you want. Yes, literally, anything you want.

(2) Your weekly "day off" will allow you to continue having a social life even while you're losing weight. Most people choose Friday or Saturday as their weekly day off. On this diet you can still go out on the weekend and have fun just as if you were not dieting and you will not slow down your weight loss at all. It's built into the diet!

(3) There's no food diary to keep. No calories to count. The Day Off Diet is based on the simple (and easy to follow) "Green Light Foods" principle. On your six dieting days a week you will be eating a diet based on the "Green Light Foods" that will make you feel full while forcing your body into fat burning mode. The great thing is you can eat as many of these foods as you want. It's not necessary to count your calories or to keep track of what you eat.

Click Here to learn more. You can download this diet plan online 24/7. There's no reason to wait. Start changing your life right now.

Friday, August 15, 2008

Lose Weight Fast With The Day Off Diet

Who doesn't want to lose weight fast? Obviously most people want to lose weight as fast as possible and as the contestants on The Biggest Loser TV program make clear it is very possible to lose weight fast the right way (ie without diet pills or surgery.)

The important thing if you want to lose weight fast is to choose the right diet for doing so. There are many "starvation diets" out there that claim to help you lose weight fast but they are the wrong way to go. Why? Because by starving your body you slow down your metabolism which actually makes your body hold onto fat instead of burning it!

You need to choose The Day Off Diet in order to lose weight fast because it actually forces your body to burn fat by keeping your metabolism running on high.

Some articles by Lucinda Becks on losing weight fast with The Day Off Diet:

Lose Weight Fast Without Exercise. Of course you will lose weight even faster with exercise and it's always recommended, but you can lose weight fast without exercise with The Day Off Diet because of the way it's specially designed to force your body to burn fat.

How Can I Lose Weight Fast Without Diet Pills? Diet pills actually do far more harm than good. Always, always, always avoid them! There are no magic pills for weight loss. They are a waste of time and money.

How To Lose Weight Fast And Easy. The Day Off Diet makes it easy to lose weight fast because of the "Green Light" foods and the "day off." With this system you never have to count calories or keep a food diary. You also never have go go hungry. And the built in "day off" will allow you to satisfy the cravings that knock you off course with other diets!

Lose Weight Fast Diets
. Avoid fad starvation diets that do more harm than good.

The Best Way To Lose Weight Fast. The Day Off Diet is the best way to lose weight fast!

CLICK HERE to go directly to the official Day Off Diet website

Day Off Diet Articles

Check out these new Day Off Diet related articles by Lucinda H. Becks:

Is The Day Off Diet A Scam? (Obviously, NO!)
The Popcorn Diet Vs. The Day Off Diet
The Day Off Diet - Pros & Cons
Force Your Body To Burn Fat
Reverse Obesity

Click Here For Lucinda's Expert Bio.

Lucinda's articles on popular diets (like The Day Off Diet.)

Click Here to go directly to The Day Off Diet website.

Wednesday, July 16, 2008

How To Get Rid Of Love Handles

If you have love handles that means you have excess fat. That's really the long & short of it. There's a lot of mumbo jumbo you might read about this "special" or "secret" technique to losing belly fat, but it's all BS.

So the simple answer on how to get rid of love handles is this: Diet (and exercise wouldn't hurt.)

OK, I hear you complaining: "But I'm thin everywhere else?!"

Yes. This just means that you "hold onto" fat in your mid section the longest. This is quite natural. Not every body does this but you do. That's a genetic thing and there's nothing you can do about it. Most people have a place where they hold onto fat the longest. Yours happens to be your stomach. Someone else may hold onto their fat in their thighs. Some people hold onto fat equally in both regions. It doesn't really matter why. What matters is what you can do about it: Lower your body fat %!

And again, the simple (and correct) way of doing that is: DIET!

The important thing is not to choose the wrong diet. Do not choose a low calorie diet that turns turns your body's "starvation mode" on. This happens when your metabolism slows down and your body begins to actually hold onto excess fat for survival! When your body is in this mode, it actually burns muscle before fat! That's the last thing you want to happen. You need to burn fat, not muscle.

While low carb diets are more effective than low calorie diets, you should not choose a low carb diet either. Why? Because they are almost impossible to stick with long term. And if you can't stick with a diet long term, there's no reason of starting it. You'll probably end up with more fat on your body than you start with if you do that!

The Day Off Diet is the perfect diet for getting rid of love handles because it's formulated to burn fat fast, not muscle. It's not low calorie or low carb. Instead of focusing on eating less, it's focused on eating right. When you are making the right food choices ("Green Light" foods) you will automatically turn off your body's "fat storing gene" that makes you store fat in the first place (whether in your stomach area or anywhere else.) Also very important is the fact that this diet is easy to stick with long term. It's not too restrictive and it allows for a craving satisfying "day off" regularly. This "day off" is also essential for keeping your metabolism up so you burn fat faster!

CLICK HERE to learn more about this diet and how you can get started with it right now. You can get rid of your love handles once and for all.

Saturday, July 12, 2008

Fasting To Lose Weight

No. Don't do it. There's no worse way to lose weight than by fasting. This is a great way to ruin your body's metabolism for LIFE. It's one of the worst things you can do to your body.

You can lose weight quickly but you must do it in a safe way that is sustainable and that will not slow down your metabolism.

Not only is fasting to lose weight a bad idea, but so is any sort of starvation/low calorie diet. These diets may appear to work in the short term but you really only lose water weight and muscle. Your body actually goes into "starvation mode" when you eat far too few calories and hangs onto the fat you have as a survival method!

Instead of slowing down your metabolism you need to make sure that it stays boosted so that you lose fat and not muscle.

Did you know that each pound of muscle burns 50 calories a day at rest? A pound of fat burns only 2 calories. A person who has muscle is far healthier than one that does not. No you don't have to be a muscle builder but you should do some strength training.

The Day Off Diet
comes with a free strength training program that is highly recommended for building muscle with less time working out. It's now known that most workout routines are highly ineffective and waste a lot of time and energy. It's not about working out harder and longer, it's about working out SMARTER. You can gain more muscle in less time if you know what you are doing. More muscle will allow you to burn more fat and look more fit.

to learn more about The Day Off Diet which is the smart way to lose weight fast (and to lose weight for the long term... and KEEP IT OFF!)

Lose Weight In One Week

While The Day Off Diet is intended as a long term approach to long term healthy weight loss, it can also be used to lose weight quickly in a short period of time.


How much? Well if you really want to turbo-charge your weight loss and you follow the diet exactly you could possibly lose as much as 10 pounds in just one week. Of course it depends on how much you weigh now and if you also do exercise or not. But the diet is extremely effective for quick weight loss.

The Day Off Diet is 100% guaranteed so there's no risk in trying it now. You could be as much as 5 to 10 pounds lighter in just one week.

CLICK HERE to learn more about how you can get started with The Day Off Diet.