Wednesday, July 16, 2008

How To Get Rid Of Love Handles

If you have love handles that means you have excess fat. That's really the long & short of it. There's a lot of mumbo jumbo you might read about this "special" or "secret" technique to losing belly fat, but it's all BS.

So the simple answer on how to get rid of love handles is this: Diet (and exercise wouldn't hurt.)

OK, I hear you complaining: "But I'm thin everywhere else?!"

Yes. This just means that you "hold onto" fat in your mid section the longest. This is quite natural. Not every body does this but you do. That's a genetic thing and there's nothing you can do about it. Most people have a place where they hold onto fat the longest. Yours happens to be your stomach. Someone else may hold onto their fat in their thighs. Some people hold onto fat equally in both regions. It doesn't really matter why. What matters is what you can do about it: Lower your body fat %!

And again, the simple (and correct) way of doing that is: DIET!

The important thing is not to choose the wrong diet. Do not choose a low calorie diet that turns turns your body's "starvation mode" on. This happens when your metabolism slows down and your body begins to actually hold onto excess fat for survival! When your body is in this mode, it actually burns muscle before fat! That's the last thing you want to happen. You need to burn fat, not muscle.

While low carb diets are more effective than low calorie diets, you should not choose a low carb diet either. Why? Because they are almost impossible to stick with long term. And if you can't stick with a diet long term, there's no reason of starting it. You'll probably end up with more fat on your body than you start with if you do that!

The Day Off Diet is the perfect diet for getting rid of love handles because it's formulated to burn fat fast, not muscle. It's not low calorie or low carb. Instead of focusing on eating less, it's focused on eating right. When you are making the right food choices ("Green Light" foods) you will automatically turn off your body's "fat storing gene" that makes you store fat in the first place (whether in your stomach area or anywhere else.) Also very important is the fact that this diet is easy to stick with long term. It's not too restrictive and it allows for a craving satisfying "day off" regularly. This "day off" is also essential for keeping your metabolism up so you burn fat faster!

CLICK HERE to learn more about this diet and how you can get started with it right now. You can get rid of your love handles once and for all.

1 comment:

hacker said...

Since you need to get rid of total body fat to get rid of love handles and you don’t want those love handles to return, a lifestyle change is in order. Fad diets, pills, and absurd contraptions peddled by celebrities don’t work. Your doctor will tell you this. Changing how you live isn’t easy. Start out by assessing where you are—try journaling about your goals, your weaknesses, and impediments to change in your life, such as finding time to exercise. If you’re going to get rid of love handles and have lovers lustily grabbing at your firm stomach, you’ll need to remove these roadblocks to true change.but also you have to reduce your belly fat.because this is one of the big problem thet you have to face.if you wanna reduce belly fat then click here.