Monday, July 7, 2008

Weight Loss And Type 2 Diabetes

One of the best reasons to start The Day Off Diet right now is type 2 diabetes prevention. The best way to lower your chances of developing diabetes is to lose weight as soon as possible.

Even if you already have type 2 diabetes, weight loss is a great way to get your condition under control.

Losing weight has the following effects:

1. Lowers blood sugar.
2. Reduces blood pressure.
3. Improves cholesterol levels.
4. Reduces stress on joints.
5. Boosts energy.
6. Makes breathing easier.

Of course, if you already have diabetes it is essential that you check with your doctor before beginning any new diet or exercise program.

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