Monday, June 23, 2008

Discover How To Lose Belly Fat

Imagine yourself with the body of your dreams with the flat toned stomach you've always wanted. Really imagine it! Are you doing it? Good. Because that's exactly what you will look like with The Day Off Diet.

"How To Lose Belly Fat?"

This may seem like a mysterious question. But the truth is it's normal for some people to lose weight in their belly last. If you lose weight in the rest of your body, if you are thin elsewhere but your belly has extra fat well the truth is that that's just your body type. Some people hold extra fat in their thighs, others hold it in their stomachs.

"What Does This Mean?"

It means you have more fat to lose. Yes, it as simple as that. When you get your body fat percentage down low enough, your body will have no choice but to let go of your extra belly fat.

"Do I Need To Do Crunches/Sit Ups?"

No. Not really. The best way to get rid of stomach fat is with diet, not exercise. Exercises like crunches and sit ups don't really burn fat. And they're not a very effective way of building muscle in the stomach either.

"So What Should I Do?"

You should start The Day Off Diet as soon as possible (and because it's instantly available online, you can start now!) While exercise is not required to lose belly fat, if you do strength training exercises (which are included with the program free of charge) you can lose fat even faster and build muscle in your stomach so you look even better!


Friday, June 20, 2008

Cabbage Soup Diet

The Cabbage Soup Diet is crazy. It's a starvation diet that will do your body far more harm than good. It makes me so sad to see people wasting their time with these kinds of crazy gimmick diets that are a complete waste of time at best and that do your body real damage at worst.

On The Day Off Diet you will never starve yourself and you will never go hungry. The weekly "day off" increases your metabolism so that you lose weight faster while enjoying yourself more. The "green light" food guidelines make the diet easy to follow and extremely effective. In fact it is the "green light foods" that help to "turn off your fat storing gene."

So please do not waste your time with the Cabbage Soup Diet or any other starvation diets! While you may lose a few pounds at first, you will quickly gain all of that weight back (and more!) as soon as you go off of it. And worst of all, you will be miserable the whole time you are on the diet.

When you choose The Day Off Diet you will be making a choice that leads you to the body of your dreams. You will look back at this moment when you make this decision as one of the best decisions of your life. Don't wait to start The Day Off Diet later, start it right now! It is available instantly online as soon as you purchase it.

Tuesday, June 17, 2008

Turn The Fat Storing Gene Off

One of the selling points of The Day Off Diet is how eating the foods recommended by the "green light food" guidelines can cause your body to "turn the fat storing gene off."

The idea is that scientists now believe that some foods cause the body to store fat or to "turn ON the fat storing gene." The Day Off Diet battles this problem by not allowing any of those foods which turn on the fat storing gene into it's green light foods list.

What are the green light foods? They are the special list of foods which The Day Off Diet will require you to build your diet around 6 days a week. Every 7th day you get the "day off" of course. This "day off" is also an important part of the diet's success.


Friday, June 13, 2008

Losing Weight With The Day Off

The Day Off Diet is not a "gimmick" diet. While it may seem that way at first to some people who see the "day off" as something that's there simply as a selling point, it is not the case.

The "day off" is an integral part of why the Day Off Diet is more successful than other diets.

How so? The day off helps to keep the dieters metabolism from dropping into "starvation mode." This is a big problem with low calorie diets that have dieters eating a very small amount of calories each and every day. Eventually the body adjusts to this new low calorie intake and begins to burn fat even more slowly than it was before!

The weekly day off combats this problem by "calorie spiking" your metabolism. This keeps the metabolism boosted for maximum weight loss on your 6 days of dieting every week.

Of course there's also the psychological part of the weekly day off. It helps to keep you motivated with your diet. It helps to keep you from eating junk food because you know you can eat it once a week. You can regularly feed your cravings, this keeps your cravings down over the course of the dieting week!