Monday, December 22, 2008

New Years Weight Loss Resolution

Every year millions of people all over the world promise themselves that this will be the year they finally lose weight as they start a new dieting plan. Sadly very few of those people actually stick with their new diet and most of them are right back where they started the following new year.

If this sad cycle sounds familiar to you then it's definitely time to try something different. This year instead of trying one of those low calorie or low carb diets that are ultimately impossible to stick with (and which slow down your metabolism to a crawl) you should start The Day Off Diet.

This is the diet that is not only extremely effective at helping you to lose weight (and keep it off) it's also the diet that's easier for you to stick with. And you need to think about that. What good is a diet if you can't stick with it until you reach your goal weight?

The Day Off Diet is so easy to stick with for the following reasons:

(1) A weekly "day off" from dieting allows you to satisfy the cravings that normally get you off course with other diets. On your "day off" you can eat & drink anything you want. Yes, literally, anything you want.

(2) Your weekly "day off" will allow you to continue having a social life even while you're losing weight. Most people choose Friday or Saturday as their weekly day off. On this diet you can still go out on the weekend and have fun just as if you were not dieting and you will not slow down your weight loss at all. It's built into the diet!

(3) There's no food diary to keep. No calories to count. The Day Off Diet is based on the simple (and easy to follow) "Green Light Foods" principle. On your six dieting days a week you will be eating a diet based on the "Green Light Foods" that will make you feel full while forcing your body into fat burning mode. The great thing is you can eat as many of these foods as you want. It's not necessary to count your calories or to keep track of what you eat.

Click Here to learn more. You can download this diet plan online 24/7. There's no reason to wait. Start changing your life right now.

Friday, August 15, 2008

Lose Weight Fast With The Day Off Diet

Who doesn't want to lose weight fast? Obviously most people want to lose weight as fast as possible and as the contestants on The Biggest Loser TV program make clear it is very possible to lose weight fast the right way (ie without diet pills or surgery.)

The important thing if you want to lose weight fast is to choose the right diet for doing so. There are many "starvation diets" out there that claim to help you lose weight fast but they are the wrong way to go. Why? Because by starving your body you slow down your metabolism which actually makes your body hold onto fat instead of burning it!

You need to choose The Day Off Diet in order to lose weight fast because it actually forces your body to burn fat by keeping your metabolism running on high.

Some articles by Lucinda Becks on losing weight fast with The Day Off Diet:

Lose Weight Fast Without Exercise. Of course you will lose weight even faster with exercise and it's always recommended, but you can lose weight fast without exercise with The Day Off Diet because of the way it's specially designed to force your body to burn fat.

How Can I Lose Weight Fast Without Diet Pills? Diet pills actually do far more harm than good. Always, always, always avoid them! There are no magic pills for weight loss. They are a waste of time and money.

How To Lose Weight Fast And Easy. The Day Off Diet makes it easy to lose weight fast because of the "Green Light" foods and the "day off." With this system you never have to count calories or keep a food diary. You also never have go go hungry. And the built in "day off" will allow you to satisfy the cravings that knock you off course with other diets!

Lose Weight Fast Diets
. Avoid fad starvation diets that do more harm than good.

The Best Way To Lose Weight Fast. The Day Off Diet is the best way to lose weight fast!

CLICK HERE to go directly to the official Day Off Diet website

Day Off Diet Articles

Check out these new Day Off Diet related articles by Lucinda H. Becks:

Is The Day Off Diet A Scam? (Obviously, NO!)
The Popcorn Diet Vs. The Day Off Diet
The Day Off Diet - Pros & Cons
Force Your Body To Burn Fat
Reverse Obesity

Click Here For Lucinda's Expert Bio.

Lucinda's articles on popular diets (like The Day Off Diet.)

Click Here to go directly to The Day Off Diet website.

Wednesday, July 16, 2008

How To Get Rid Of Love Handles

If you have love handles that means you have excess fat. That's really the long & short of it. There's a lot of mumbo jumbo you might read about this "special" or "secret" technique to losing belly fat, but it's all BS.

So the simple answer on how to get rid of love handles is this: Diet (and exercise wouldn't hurt.)

OK, I hear you complaining: "But I'm thin everywhere else?!"

Yes. This just means that you "hold onto" fat in your mid section the longest. This is quite natural. Not every body does this but you do. That's a genetic thing and there's nothing you can do about it. Most people have a place where they hold onto fat the longest. Yours happens to be your stomach. Someone else may hold onto their fat in their thighs. Some people hold onto fat equally in both regions. It doesn't really matter why. What matters is what you can do about it: Lower your body fat %!

And again, the simple (and correct) way of doing that is: DIET!

The important thing is not to choose the wrong diet. Do not choose a low calorie diet that turns turns your body's "starvation mode" on. This happens when your metabolism slows down and your body begins to actually hold onto excess fat for survival! When your body is in this mode, it actually burns muscle before fat! That's the last thing you want to happen. You need to burn fat, not muscle.

While low carb diets are more effective than low calorie diets, you should not choose a low carb diet either. Why? Because they are almost impossible to stick with long term. And if you can't stick with a diet long term, there's no reason of starting it. You'll probably end up with more fat on your body than you start with if you do that!

The Day Off Diet is the perfect diet for getting rid of love handles because it's formulated to burn fat fast, not muscle. It's not low calorie or low carb. Instead of focusing on eating less, it's focused on eating right. When you are making the right food choices ("Green Light" foods) you will automatically turn off your body's "fat storing gene" that makes you store fat in the first place (whether in your stomach area or anywhere else.) Also very important is the fact that this diet is easy to stick with long term. It's not too restrictive and it allows for a craving satisfying "day off" regularly. This "day off" is also essential for keeping your metabolism up so you burn fat faster!

CLICK HERE to learn more about this diet and how you can get started with it right now. You can get rid of your love handles once and for all.

Saturday, July 12, 2008

Fasting To Lose Weight

No. Don't do it. There's no worse way to lose weight than by fasting. This is a great way to ruin your body's metabolism for LIFE. It's one of the worst things you can do to your body.

You can lose weight quickly but you must do it in a safe way that is sustainable and that will not slow down your metabolism.

Not only is fasting to lose weight a bad idea, but so is any sort of starvation/low calorie diet. These diets may appear to work in the short term but you really only lose water weight and muscle. Your body actually goes into "starvation mode" when you eat far too few calories and hangs onto the fat you have as a survival method!

Instead of slowing down your metabolism you need to make sure that it stays boosted so that you lose fat and not muscle.

Did you know that each pound of muscle burns 50 calories a day at rest? A pound of fat burns only 2 calories. A person who has muscle is far healthier than one that does not. No you don't have to be a muscle builder but you should do some strength training.

The Day Off Diet
comes with a free strength training program that is highly recommended for building muscle with less time working out. It's now known that most workout routines are highly ineffective and waste a lot of time and energy. It's not about working out harder and longer, it's about working out SMARTER. You can gain more muscle in less time if you know what you are doing. More muscle will allow you to burn more fat and look more fit.

to learn more about The Day Off Diet which is the smart way to lose weight fast (and to lose weight for the long term... and KEEP IT OFF!)

Lose Weight In One Week

While The Day Off Diet is intended as a long term approach to long term healthy weight loss, it can also be used to lose weight quickly in a short period of time.


How much? Well if you really want to turbo-charge your weight loss and you follow the diet exactly you could possibly lose as much as 10 pounds in just one week. Of course it depends on how much you weigh now and if you also do exercise or not. But the diet is extremely effective for quick weight loss.

The Day Off Diet is 100% guaranteed so there's no risk in trying it now. You could be as much as 5 to 10 pounds lighter in just one week.

CLICK HERE to learn more about how you can get started with The Day Off Diet.

Monday, July 7, 2008

Weight Loss And Type 2 Diabetes

One of the best reasons to start The Day Off Diet right now is type 2 diabetes prevention. The best way to lower your chances of developing diabetes is to lose weight as soon as possible.

Even if you already have type 2 diabetes, weight loss is a great way to get your condition under control.

Losing weight has the following effects:

1. Lowers blood sugar.
2. Reduces blood pressure.
3. Improves cholesterol levels.
4. Reduces stress on joints.
5. Boosts energy.
6. Makes breathing easier.

Of course, if you already have diabetes it is essential that you check with your doctor before beginning any new diet or exercise program.

Tighten Loose Skin

Loose skin is one of the things that people who have a decent amount of weight to loose worry about most. I've even heard of people who don't lose weight because they are worried that much about loose skin and how they will look when they lose their weight.

This is unfortunate for many reasons. One of which is that there are better reasons than just vanity to lose weight. Being overweight greatly increases your chance to develop many critical conditions & diseases that can cause your death. Regardless of what you look like, that should be enough reason to get started with losing weight right away.

But another reason it is unfortunate is because there is a lot of false information floating around about loose skin and what it actually is. In most cases loose skin just means you have more fat to lose. The fact is that many diets cause you to lose more muscle than fat and that means when you've lost your weight you've really lost muscle and not the fat that you should have been losing. Low calorie diets often cause this scenario.

The Day Off Diet is not a low calorie diet. It is a diet which emphasizes the right foods that will help you lose weight in a sensible way. A fat burning way instead of a muscle burning way.

It also now comes with a free report on loose skin and how you can both prevent loose skin in the first place & tighten loose skin that you already have.

If you are concerned about loose skin The Day Off Diet is the right choice for you.

Tuesday, July 1, 2008

Summer Weight Loss

Every summer people rush to get into great shape so they can look awesome in their bikinis or swimsuits.

This summer is no different.

The problem is that too many people turn to the wrong "solutions" such as low calorie diets that try to starve you into weight loss or diet pills that try to artificially control your hunger or speed up your metabolism.

The truth is going down that route will likely do more harm than good.

You need to choose a summer weight loss plan that you can stick with long enough to get the results you need. You need a plan that controls your hunger and speeds up your metabolism in a lasting, long term way. A natural way that won't backfire and leave you with more fat than you started with!

The Day Off Diet is the summer weight loss plan that you need. With it you will lose weight fast and you will also keep off your weight. You will not be counting calories or starving yourself. Instead you will be eating the right foods, the foods that actually help you to burn fat and to "turn off your fat storing gene" - this is vital because it's this "fat storing gene" that actually causes you to gain weight in the first place!

The Day Off Diet is also perfect because it's a plan you can start immediately. You can get instant access right now no matter what day it is or what time it is. It's available for immediate download 24/7/365.

to get started with your summer weight loss!

Monday, June 23, 2008

Discover How To Lose Belly Fat

Imagine yourself with the body of your dreams with the flat toned stomach you've always wanted. Really imagine it! Are you doing it? Good. Because that's exactly what you will look like with The Day Off Diet.

"How To Lose Belly Fat?"

This may seem like a mysterious question. But the truth is it's normal for some people to lose weight in their belly last. If you lose weight in the rest of your body, if you are thin elsewhere but your belly has extra fat well the truth is that that's just your body type. Some people hold extra fat in their thighs, others hold it in their stomachs.

"What Does This Mean?"

It means you have more fat to lose. Yes, it as simple as that. When you get your body fat percentage down low enough, your body will have no choice but to let go of your extra belly fat.

"Do I Need To Do Crunches/Sit Ups?"

No. Not really. The best way to get rid of stomach fat is with diet, not exercise. Exercises like crunches and sit ups don't really burn fat. And they're not a very effective way of building muscle in the stomach either.

"So What Should I Do?"

You should start The Day Off Diet as soon as possible (and because it's instantly available online, you can start now!) While exercise is not required to lose belly fat, if you do strength training exercises (which are included with the program free of charge) you can lose fat even faster and build muscle in your stomach so you look even better!


Friday, June 20, 2008

Cabbage Soup Diet

The Cabbage Soup Diet is crazy. It's a starvation diet that will do your body far more harm than good. It makes me so sad to see people wasting their time with these kinds of crazy gimmick diets that are a complete waste of time at best and that do your body real damage at worst.

On The Day Off Diet you will never starve yourself and you will never go hungry. The weekly "day off" increases your metabolism so that you lose weight faster while enjoying yourself more. The "green light" food guidelines make the diet easy to follow and extremely effective. In fact it is the "green light foods" that help to "turn off your fat storing gene."

So please do not waste your time with the Cabbage Soup Diet or any other starvation diets! While you may lose a few pounds at first, you will quickly gain all of that weight back (and more!) as soon as you go off of it. And worst of all, you will be miserable the whole time you are on the diet.

When you choose The Day Off Diet you will be making a choice that leads you to the body of your dreams. You will look back at this moment when you make this decision as one of the best decisions of your life. Don't wait to start The Day Off Diet later, start it right now! It is available instantly online as soon as you purchase it.

Tuesday, June 17, 2008

Turn The Fat Storing Gene Off

One of the selling points of The Day Off Diet is how eating the foods recommended by the "green light food" guidelines can cause your body to "turn the fat storing gene off."

The idea is that scientists now believe that some foods cause the body to store fat or to "turn ON the fat storing gene." The Day Off Diet battles this problem by not allowing any of those foods which turn on the fat storing gene into it's green light foods list.

What are the green light foods? They are the special list of foods which The Day Off Diet will require you to build your diet around 6 days a week. Every 7th day you get the "day off" of course. This "day off" is also an important part of the diet's success.


Friday, June 13, 2008

Losing Weight With The Day Off

The Day Off Diet is not a "gimmick" diet. While it may seem that way at first to some people who see the "day off" as something that's there simply as a selling point, it is not the case.

The "day off" is an integral part of why the Day Off Diet is more successful than other diets.

How so? The day off helps to keep the dieters metabolism from dropping into "starvation mode." This is a big problem with low calorie diets that have dieters eating a very small amount of calories each and every day. Eventually the body adjusts to this new low calorie intake and begins to burn fat even more slowly than it was before!

The weekly day off combats this problem by "calorie spiking" your metabolism. This keeps the metabolism boosted for maximum weight loss on your 6 days of dieting every week.

Of course there's also the psychological part of the weekly day off. It helps to keep you motivated with your diet. It helps to keep you from eating junk food because you know you can eat it once a week. You can regularly feed your cravings, this keeps your cravings down over the course of the dieting week!

Monday, May 26, 2008

Make Money With Your Own Diet Blog

Not only can you lose a lot of weight with The Day Off Diet, you can also make money with your own diet blog (like this one!) by promoting The Day Off Diet with a special referral code.

When you buy The Day Off Diet you will receive a free bonus guide which shows you exactly how to set up your own dieting blog for motivation, accountability, & support in your weight loss journey!

And it will also show you how can link to The Day Off Diet with a special referral code that gives you 51% of the money made from each sale of the diet!